The Book of Sadhana, a Life Journey

I am very pleased to announce that as of today, July 22, 2017, I am an authorized teacher of Neelakantha Meditation as taught in Blue Throat Yoga. This culminates a five-year process of deep study and practices capping 43 years of meditation. I will now offer formal personal instruction in the practice of Neelakantha Meditation. It is very easy to learn and practice. And once learned, it is a practice for life. I celebrate this by offering the following blog post from here at the Joshua Tree Retreat Center:

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The Book of Sadhana, a Life Journey

Neelakantha Meditation is the “ever-new” practice. It is new, fresh and different every single day. Thus each meditation and day can be thought of as a fresh “page” in the “book” of our practice life (sadhana). Each page is different and tells a part of our extraordinary personal journey. Together they comprise a sort of book, our book that is still being written. It unfolds page by page as our story unfolds day by day.

The other side of each page is the unfolding of that day’s events. What is happening in our personal lived story? What challenges are we encountering in life? What opportunities and gifts? What unexpected twists and turns? How are we growing and learning through all of this? Alive, awake and engaged: Life is unfolding with the silent engine of our meditation practice impelling us powerfully forward.

There are powerful connections between what is happening in our meditation and the accelerated evolution and growth we experience. How have limiting patterns of thought, judgment and action, and the seeds from past experience that may contain suffering? These are being systematically released during meditation. There is a burgeoning of freedom and increased capacities that emerge and carry us forward. We, and also others, will notice the changes. Knowledge deepens. Capacity for love and compassion start to replace judgmental thought patterns and reactive anger. Our peace and happiness, our health, our relationships, and our well-being are all nourished in a life lived with such a meditation practice..

The end of the book has not been written, of course. It is not fixed. Our destiny will be written by our own hand. This is certain, because of the potency of Freedom that is woven into the very fabric of the source-place of all that exists. This Freedom is inherent in the movements of Consciousness, and therefore also in life. So all limitations and all challenges can ultimately be surmounted. We are supported in this by that which is highest, best, whole and imperishable. It is the journey towards our own highest fulfillment. We are meant to succeed in this. Just as the caterpillar is meant to become the butterfly

The metaphor of the “book” is the telling our own story. Each page is unique: each day and each meditation. This is the great adventure, unfolding at this very moment. I can’t wait to see what is going to happen next!

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