Many of you are yogins (practitioners) that include asana (physical postures) as part of your circle of yogic practices. Some of you are amazing Yoga teachers as well. Namaste!
This morning I was thinking about the Sanskrit word: vinyāsa. It is often used in yoga classes to mean a practice that is a physical flow that connects the movements and postures to the flow of the breath. This is a beautiful and beneficial practice.
But it occurred to me that this word vinyāsa has a much larger meaning in the broadest perspective on yoga. It is a model for how we, as meditating practitioners, brings the coherence and orderly up-liftment into the larger sphere of our daily lives.
vinyāsa – is a noun. Its meaning comes from the prefix “vi” – out, separated or away from, combined with “nyāsa” – meaning placing or establishing (Such as the tantric practice of “placing” mantras on bodily centers).
Here are some of the various Sanskrit dictionary definitions of vinyāsa:
“An arrangement; a configuration; putting-together; foundation; display; placing-down; exhibition; attitude; a receptacle or holder for placing something; establishment; spreading out; display; assemblage; connecting; movement; collection; order; or a composition.
I find this very interesting and inspiring. Like a carefully composed arrangement of beautiful flowers, we create the ordered arrangement and sequence of our days and how we move through our lives. This is yoga and this is the wonderful fruits, the outwardly expressions of our daily meditation practice. We move from the introversive, closed-eyed practice of deep Neelakantha meditation, which is so effortless and so powerfully uplifting. And from there it flows outward into the open-eyed yoga of our embodied lives, our creativity, our work and all our relationships.